Staying strong and mobile is the key to independence as we get older. Physiotherapy helps manage arthritis, improve balance, reduce the risk of falls and keep you doing what you enjoy.
Staying active and independent
Staying strong, mobile and steady on your feet is one of the most important things you can do for your health as you get older. Physiotherapy helps manage arthritis and joint pain, improves balance, reduces the risk of falls, and keeps you doing the things you enjoy.
It is never too late to get stronger. Research shows that people in their 70s, 80s and beyond can make significant gains in strength and balance with the right exercise.
Conditions we help with
Osteoarthritis of the hips, knees, hands and spine; stiffness and reduced mobility; balance problems and fear of falling; osteoporosis; recovery after a fall, illness or hospital stay; and support with long-term conditions such as Parkinson's disease or stroke recovery.
What happens at your appointment
Appointments are unhurried and family members or carers are welcome. We assess your strength, balance, walking and everyday tasks such as getting up from a chair or managing stairs, then agree simple, achievable goals with you.
Your exercise plan is designed to fit easily into your day, with clear instructions and printed or video guidance. We also advise on walking aids, footwear and home safety.
Reducing your risk of falls
Regular strength and balance exercise is proven to reduce falls. Keep your home well lit, remove trip hazards such as loose rugs, wear supportive shoes, have your eyesight and medication reviewed regularly, and stay as active as you can.
When to see your GP
Contact your GP if you have frequent falls, dizziness or blackouts, sudden weakness, or new confusion. Call 999 for chest pain, stroke symptoms or a serious fall.
Physio for older adults in Slough and Ealing
Gogodoc Physio welcomes older adults at both our Slough and Ealing clinics. We can also work with families who are looking for support for a parent or relative.
Older Adults conditions we treat in Slough & Ealing
- Osteoarthritis
- Hip, knee, hand and spine arthritis.
- Balance & falls
- Improve steadiness and confidence.
- Osteoporosis
- Safe strength and bone health exercise.
- Mobility
- Walking, stairs and transfers.
- After a fall
- Rebuild strength and confidence.
- Long-term conditions
- Support with Parkinson's, stroke recovery and more.
More conditions we help with
- Falls prevention
- Evidence-based strength and balance training to cut the risk of falling.
- Knee and hip arthritis
- Exercise and pain management, which NICE recommends as core treatment.
- Osteoporosis exercise
- Safe strengthening and posture work to protect bones.
- Fear of falling
- Rebuilding confidence with walking, getting up from the floor and balance practice.
- Recovering after a hospital stay
- Getting strength and stamina back after illness or surgery.
- Walking aids
- Advice on choosing and correctly using sticks and frames.
- Back pain in later life
- Including spinal stenosis and age-related stiffness.
Not sure if we can help? See our A–Z of conditions we treat or call 020 3371 0995.
Getting to the clinic
Our Slough clinic is on the ground floor of The Urban Building in the town centre. Our Ealing clinic in Broads Foundry, Hanwell, has lift access. Please tell us about any access needs when you book.
If getting to a clinic is difficult, call us to talk through the best way to start your treatment.
Older Adults treatments and techniques
- Strength & balance training
- Proven to reduce falls.
- Gentle manual therapy
- Ease stiffness and pain.
- Walking aid advice
- Choosing and using aids safely.
- Home exercise plans
- Simple, clear routines.
- Pain management
- Practical strategies for arthritis.
- Family involvement
- Carers welcome at sessions.
Your older adults recovery timeline
- First visitAssessment and simple first exercises.
- Weeks 2–6Strength and balance improving.
- Weeks 6–12Greater confidence and mobility.
- OngoingMaintenance plan or classes.
Older Adults prices
- Initial assessment and treatment60 min£75
- Follow-up treatment45 min£60
- Short follow-up30 min£45
Self-pay prices. Insured? We can bill most major insurers directly. All prices
Who physiotherapy for older adults is for
Older adults with joint pain, stiffness, unsteadiness or reduced confidence walking, and families looking for support for a parent.
You may benefit if you notice: feeling unsteady or worried about falling; stiff, painful joints; difficulty with stairs or getting up from a chair; reduced walking distance; recovering after a fall or illness.
Physiotherapy for Older Adults: frequently asked questions
Can a family member come with me?
Is the clinic accessible?
Will exercises be too hard?
Can physiotherapy help prevent falls?
Is physio good for arthritis in the knee?
Do you offer appointments for elderly parents?
Am I too old for physiotherapy?
Book physiotherapy for older adults near you
Appointments are available at Gogodoc Physio Slough, for patients from Slough, Langley, Burnham, Farnham Royal, Windsor, Cippenham and Iver, and Gogodoc Physio Ealing, for patients from Ealing Broadway, West Ealing, Hanwell, Acton, Southall and Greenford.
Physiotherapy for older adults improves strength, balance, mobility and confidence, which lowers the risk of falls and helps people stay independent. Gogodoc Physio offers patient, unhurried appointments in Slough and Ealing for arthritis, osteoporosis, balance problems and recovery after a fall or hospital stay.
Reviewed by the Gogodoc Physio clinical team, led by Sen Ramanathan, Clinical Director, Principal Practitioner · Updated October 2026This guide is general information and not a substitute for individual clinical advice. For severe or sudden symptoms, contact your GP or NHS 111.